Episode 16

First aired January 25, 2017

Ketogenic diet; An effective way to lose weight and improve health

In this interview Dr.Vijay Murthy talks to an experienced osteopath and the CEO of a nutritional supplement company who discovered an effective way to lose fat, gain muscle, improve insulin sensitivity and overcome leptin resistance. The science, the method and much more on this effective way to lose fat are discussed in detail in this interview. Both Dr.Vijay Murthy and Alison Astil-Smith have followed this nutritional approach themselves and also recommend it to their patients.

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