Episode 40

First aired July 12, 2017

Quit the gym and get fit at your desk

Ivana Daniell, a movement specialist and a musculo-skeletal rejuvenation therapist talks to Dr.Vijay Murthy on how to become aware of our body’s innate intelligence and to get fit when working on the computer. She talks about the dangers of wrong use of gym work outs and emphasises that movement in every day activities when performed with awareness can change one’s posture, fitness and health without working out five times a week at the gym.

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The contents of this (podcast, video, radio show) are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advise of your physician or other qualified health care provider with any questions you have regarding a medical condition; and before undertaking any diet, dietary supplement, exercise, or other health program. Neither Dr. Murthy nor UK Health Radio is responsible for any adverse effects resulting from your use of or reliance on any of the information contained in any (podcast, video, radio show).