Episode 45

First aired August 16, 2017

Cycling as a way of life – Get healthy and save the planet too

Dr.Vijay Murthy speaks to cycling expert Danny Cole and finds answers to all questions about benefits, safety, riding tips and choosing the right bicycle to get the most out of cycling. In this interview, you will discover the secrets of making every day cycling an enjoyable safe and a wholesome exercise. Danny talks about the type of nutrition one would need when cycling to commute to work every day. He talks about the kind of bicycle one would need and how to adjust the bicycle to prevent injuries and to get the best fitness experience.

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The contents of this (podcast, video, radio show) are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advise of your physician or other qualified health care provider with any questions you have regarding a medical condition; and before undertaking any diet, dietary supplement, exercise, or other health program. Neither Dr. Murthy nor UK Health Radio is responsible for any adverse effects resulting from your use of or reliance on any of the information contained in any (podcast, video, radio show).