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Episode 5: Prana - The Healing Power of the Breath

In the final episode in the series of interviews with Maya Tiwari, she explains how we can increase our vitality and life force by eating fresh food full of vibrant life force. This is called prana in the ancient Indian traditions. Dr. Vijay Murthy and Maya will also talk you through a simple prana breathing exercise to destress and switch into parasympathetic rest and restore mode.

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The contents of this (podcast, video, radio show) are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advise of your physician or other qualified health care provider with any questions you have regarding a medical condition; and before undertaking any diet, dietary supplement, exercise, or other health program. Neither Dr. Murthy nor UK Health Radio is responsible for any adverse effects resulting from your use of or reliance on any of the information contained in any (podcast, video, radio show).