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Episode 5: Prana - The Healing Power of the Breath
In the final episode in the series of interviews with Maya Tiwari, she explains how we can increase our vitality and life force by eating fresh food full of vibrant life force. This is called prana in the ancient Indian traditions. Dr. Vijay Murthy and Maya will also talk you through a simple prana breathing exercise to destress and switch into parasympathetic rest and restore mode.