First aired November 8, 2017
Eating According to Your Metabolic Type
In this episode, Unlock Your Health host, ayurvedic doctor & naturopath Dr.Vijay Murthy talks about understanding your unique metabolic type and choosing the right kinds of food and lifestyle to match your metabolic type. Dr.Murthy explains the metabolic types based on Ayurveda's concepts of Vata, Pitta & Kapha types. He describes how one can understand which metabolic type they are and how to plan their nutrition accordingly for weight loss, improved health and for improving immunity.