Episode 56

First aired November 8, 2017

Eating According to Your Metabolic Type

In this episode, Unlock Your Health host, ayurvedic doctor & naturopath Dr.Vijay Murthy talks about understanding your unique metabolic type and choosing the right kinds of food and lifestyle to match your metabolic type. Dr.Murthy explains the metabolic types based on Ayurveda's concepts of Vata, Pitta & Kapha types. He describes how one can understand which metabolic type they are and how to plan their nutrition accordingly for weight loss, improved health and for improving immunity. 

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The contents of this (podcast, video, radio show) are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advise of your physician or other qualified health care provider with any questions you have regarding a medical condition; and before undertaking any diet, dietary supplement, exercise, or other health program. Neither Dr. Murthy nor UK Health Radio is responsible for any adverse effects resulting from your use of or reliance on any of the information contained in any (podcast, video, radio show).