Why Fast?

In this video I explain the possible benefits of fasting and I take you through my fasting journal.

Coconut Chutney

Coconut oil for infants and to prevent Alzheimer's

Fitness vs Health

Ketogenic diet; An effective way to lose weight and improve health

Rewiring the Brain

The healing power of herbs

Breast Cancer: Integrating conventional care & Ayurveda

Coconut Chutney

The Right Order of Cooking Spices

Coconut oil for infants and to prevent Alzheimer's

Natural cosmetics with Beverley Higham

Fitness vs Health

Spice drink for colds

What is Ayurveda

Ketogenic diet; An effective way to lose weight and improve health

Nasty Chemicals in Body Care & Cosmetics