About the Show
Breast Cancer: Integrating conventional care & Ayurveda
January 16, 2017
December 31, 2016
The Right Order of Cooking Spices
December 30, 2016
Coconut oil for infants and to prevent Alzheimer's
December 26, 2016
Natural cosmetics with Beverley Higham
December 25, 2016
Fitness vs Health
December 24, 2016
Spice drink for colds
December 22, 2016
What is Ayurveda
December 21, 2016
Ketogenic diet; An effective way to lose weight and improve health
Nasty Chemicals in Body Care & Cosmetics
December 19, 2016
The healing power of herbs
October 26, 2016
This video contains a recipe for coconut chutney and also provides information about the properties of the ingredients, which have possible health benefits.
Coconut is a probiotic capable of enhancing the growth of beneficial bacteria in the gut and not the pathogens. It has enhances the growth of L.acidophilus.
Coconut contains Medium Chain Fatty acids (MFA), which do not increase bad cholesterol. Auric acid in coconut supports heart health and Lauric acid increases good cholesterol.
Ginger is an anti-inflammatory and may help in increasing iron absorption.
Ghee contains Omega3s and Omega9s. Ghee is a rich source of Conjugated Linoleic Acid (CLA), which is an antioxidant.
Black mustard seed may lower blood pressure and black mustard seed is a good source of Selenium.
Cumin may increase oxygenation to the blood.
Asafoetida or Hing helps in digestion. It can relieve colic or stomach cramps. Asafoetida can help in improving blood flow and is blood thinner.
Fresh coriander contains Vitamin C and can control cholesterol.