Dr. Lesley Ward explains what yoga teachers can do for people with rheumatoid arthritis.

In this video I explain the possible benefits of fasting and I take you through my fasting journal.

I love this Cacao drink as an alternative to coffee. It's has a lovely chocolatey taste and provides heart health benefits from polyphenols in the cacao beans. You can find Crio Bru on Amazon as well as in some supermarkets.

Dr. Vijay Murthy interviews warrior dad Dr. Aarvind Bagade, physician and doctor of Ayurveda, who refused to accept the devastating prognosis pediatricians gave him for his baby daughter born with severe brain damage. Dr. Aarvind and his wife, Dr. Vinaya first used an Ayurvedic preparation to successfully reduce her severe seizures. They then found and followed the instructions of Glenn Doman’s book What to do About Your Brain-Injured Child, founder of the Institute for the A