How to practically apply the concept of consciousness in achieving health?

In this interview Tomaz Mueller explains how OBC technique, a method of observing, being and creating can help in breaking unhealthy habits such as destructive thought patterns. Tomaz argues that positive thinking does not necessarily result in positive experience. He shares daily practices that can help create a positive experience resulting in sustainable healthy habits. Tomaz also describes how to identify mental and emotional blockages, which contribute to poor health. He talks about how to connect with consciousness in the most practical ways to create health.