In this opening episode of the Unlock Your Health radio show, Dr. Vijay Murthy interviews world-renowned health educator and humanitarian Maya Tiwari about her personal journey of overcoming cancer. Maya was given six months to live. Find out how retreating to a cabin in the winter woods and returning to nature saved her life.
Join Dr. Vijay Murthy and Maya Tiwari for another episode in which Maya explains how the medicinal power of food healed her terminal cancer, as well as how she took this life-changing experience to then help thousands of people to equally heal themselves.
In this episode, Dr. Vijay Murthy joins herbalist Julia Graves in her farm kitchen. They will take you on a journey to discover the healing power your spice rack holds. Julia and Dr. Vijay will talk you through the health secrets of ginger, fennel, clove, rosemary, turmeric, and cardamom.
To continue exploring Maya Tiwari’s journey of healing, Maya talks about the importance of joy. In times of severe distress or disease, happiness can become a stranger. Her message is to remember to claim your happiness now by using affirmations such as “I am happiness” and “I claim my happiness now”. Maya furthermore shares about the healing power of accepting our negative emotions for what they are.
In the final episode in the series of interviews with Maya Tiwari, she explains how we can increase our vitality and life force by eating fresh food full of vibrant life force. This is called prana in the ancient Indian traditions. Dr. Vijay Murthy and Maya will also talk you through a simple prana breathing exercise to destress and switch into parasympathetic rest and restore mode.
Herbalist Julia Graves and Dr. Vijay Murthy explore how to keep women’s breasts healthy. This show covers the disadvantages of wearing bras, supporting healthy lymphatic flow in the breasts, as well as how to do Chi Breast Self-Massage to keep your breasts happy and healthy.
Continuing on the topic of breast care, Dr. Vijay Murthy interviews herbalist Julia Graves. Find out about the importance of iodine for breast health, as well as herbs to increase lactation, in case of mastitis, and to support women who undergo cancer treatment.
In this show, Dr. Vijay Murthy joins herbalist Julia Graves. Join the two for an hour’s exploration about herbs, foods, recipes to prevent catching colds and flu, as well as to recover faster. Invite Nature to support your immunity!
Babies with Brain Injuries – Actualizing Their Highest Potential I
Vijay Murthy interviews warrior dad Dr. Aarvind Bagade, physician and doctor of Ayurveda, who refused to accept the devastating prognosis pediatricians gave him for his baby daughter born with severe brain damage. Dr. Aarvind and his wife, Dr. Vinaya first used an Ayurvedic preparation to successfully reduce her severe seizures. They then found and followed the instructions of Glenn Doman’s book What to do About Your Brain-Injured Child, founder of the Institute for the Achievement of Human Potential in Philadelphia. Believing the Institute’s message that parents are the best therapists, him and his wife applied the methods outlined in the book and saw their baby, previously blind and not responding to stimuli, start to develop.
Babies with Brain Injuries – Actualizing Their Highest Potential II
In this second touching episode, warrior dad Dr. Aarvind explains how becoming their daughter’s best therapist, changing her diet, and doing specific exercises with his baby allowed her to blossom. The diet aimed at healing the brain via the brain-gut connection involved putting her on a dairy, soy, tomato, and gluten free diet with no processed food. Listen to find out which exercises may help a baby to start to see, react, and crawl, and witness how empowering oneself as a parent shifts despair to hope and joy.
Green and Clean - First Steps in Natural Cosmetics
Dr. Vijay Murthy is hosting Beverly Higham, international natural cosmetics expert, for a series of episodes on natural cosmetics. Discover how to read labels to spot the most toxic ingredients, unclutter your bathroom cosmetics collection, and make easy wholesome, healthy choices for your skin.
What is the future of Medicine? A controversial interview with a cardiologist.
A thought-provoking interview with a cutting edge medical researcher and cardiologist, Dr. B.M.Hegde. The controvertial medical specialist talks about cholesterol myths and how anti-cholesterol drugs age people. Dr. Hegde suggests natural methods and talks about future of medicine. He touches upon sensitive topics of politics in medicine.
Fitness versus Health; A discussion between an athlete and a doctor
In this exciting episode, Dr. Vijay Murthy interviews Chris, who is preparing to swim the English Channel for the ‘Dreams Come True’ charity for children with life-limiting diseases. Chris reveals the challenges of eating right to face this tremendous challenge, and how organic nutrition and whole food supplements help him build muscles and strength. The two fitness enthusiasts talk about how excellent fitness does not necessarily mean good health, and share how the thrill of looking like a bodybuilder wears out fast.
So common in winter, we suffer most from the congestion that goes along with coughs and colds. Listen to how boosting your immunity can be an alternative to flu shots, how to eat to cut down the mucous production, how to do a simple steam inhalation to decongest your sinuses, and many more tips.
Carla, who is recovering from breast cancer, shares her challenges and how she found complementary treatments helpful. Robin Daily talks about why he set up a charity to support cancer patients and how his charity ‘yes to life’ provides information and support to cancer patients to explore complementary treatments for managing cancer.
Ketogenic diet; An effective way to lose weight and improve health
In this interview Dr.Vijay Murthy talks to an experienced osteopath and the CEO of a nutritional supplement company who discovered an effective way to lose fat, gain muscle, improve insulin sensitivity and overcome leptin resistance. The science, the method and much more on this effective way to lose fat are discussed in detail in this interview. Both Dr.Vijay Murthy and Alison Astil-Smith have followed this nutritional approach themselves and also recommend it to their patients.
Skin care is not just for women! Acclaimed aromatherapist Beverley Higham takes Dr. Vijay Murthy on a tour discovering the basics of natural cosmetics for men, covering shaving foam, deodorant, exfoliating salt scrub for sports people, ingrown hair, groin itch and much more...
A genome scientist from Cambridge talks about genetics v/s epigenetics in health & disease
In this rare interview Prof. Madan Thangavelu explains the differences between understanding health/disease from a genetic perspective v/s understanding health/disease from the epigenetic perspective. He explains how eating and living according to seasons, daily routine and our mindset has a direct impact on prevention and development of diseases including cancer.
Nutritionist Alison Astill-Smith talks to Dr.Vijay Murthy about what is Gluten, Gliadin and Wheat Germ Agglutinin (WGA) found in grains. What is the negative impact of gluten containing grains on gut health, brain health and thyroid gland? How to get healthy when feeling ill due to food intolerances.
Ayurveda for Global Healthcare; a discussion with policy advocates & politicians
In this unique show, Dr.Vijay Murthy speaks to the former Prime Minister of Hungary, Minister of State for Indian traditional systems of Medicine and health policy advocate on the role of Ayurveda & traditional knowledge systems for global health problems.
Dr. Vijay Murthy talks to Beverley Higham, renowned health educator, mother and grandmother, about natural baby care. This includes care of the newborn, what to choose instead of toxic baby wipes, and care for nappy (diaper) rash. Less is more in baby care!
Often articles or news items on health such as a new nutritional supplement as the cure for everything or that complementary medicine as totally useless are either exaggerations or misinterpretation of research findings. One can easily be swayed by how media portrays research positively or negatively. In this episode, a medical doctor and a leading health researcher Prof. George Lewith talks to Dr.Vijay Murthy on how to interpret media headlines on health topics and complementary medicine. This interview is highly useful for all consumers of media health news.
The book Cancer Revolution is an excellent resource for anyone looking for information on complementary and alternative medicine. In this interview, Robin Daly talks to Dr.Vijay Murthy on the book ‘Cancer Revolution’, supposedly the most comprehensive resource explaining therapies, diets, methods, websites and more on cancer care using complementary and alternative medicine.
In this episode a GP speaks openly about how dangerous the use of hair dyes is even if one uses organic natural hair dyes. Dr. Shamim Daya, who calls herself a ‘medical detective’ shares her personal experience of how years of using hair dyes had affected her. This led her to exploring the topic of hair dyes and its negative impact on health. Dr.Daya argues that hair dye is one of the most dangerous risks for health and boldly recommends using wigs, as a much better alternative if one wants to stay healthy.
Brain can redevelop at any age and even in children with brain injury
Thousands of parents across the world have taken their children, both well kids as well as brain injured kids through the Doman method of developmental training. Once controversial and now becoming highly popular due to emerging evidence, Doman method offers a ray of hope to infants, children and adults with brain injury. In this interview, the Vice-Director of the Institutes for the Achievement of Human Potential, Douglas Doman talks to Dr.Vijay Murthy about how the Doman method can help both well individuals and brain injured individuals.
How to best choose a complementary and alternative medicine practitioner? An interview with a GP.
With an increase in the popularity of complementary and alternative medicine, more and more choices are presented to the consumer. However, the challenge is to determine how to best choose the right complementary medicine practitioner for you. In this interview the late Prof. George Lewith, a GP with over 35 years of experience in the field shares his views and provides useful advice for the everyday consumer in search of a good practitioner.
Is being alkaline, vegan or taking turmeric enough to be healthy?
A holistic GP takes a 360 degree approach to analysing what truly is the secret to good health. Dr.Shamim Daya talks to Dr.Vijay Murthy about the essential components of one’s nutrition, gut health and how to cope with the increasing risk of electro-smoke and environmental toxins. Dr. Daya explains that taking a balanced approach is not the same as commitment to a particular dietary philosophy or following trends in nutritional supplements.