Coconut Chutney

This video contains a recipe for coconut chutney and also provides information about the properties of the ingredients, which have possible health benefits.

  • Coconut is a probiotic capable of enhancing the growth of beneficial bacteria in the gut and not the pathogens. It has enhances the growth of L.acidophilus.

  • Coconut contains Medium Chain Fatty acids (MFA), which do not increase bad cholesterol. Auric acid in coconut supports heart health and Lauric acid increases good cholesterol.

  • Ginger is an anti-inflammatory and may help in increasing iron absorption.

  • Ghee contains Omega3s and Omega9s. Ghee is a rich source of Conjugated Linoleic Acid (CLA), which is an antioxidant.

  • Black mustard seed may lower blood pressure and black mustard seed is a good source of Selenium.

  • Cumin may increase oxygenation to the blood.

  • Asafoetida or Hing helps in digestion. It can relieve colic or stomach cramps. Asafoetida can help in improving blood flow and is blood thinner.

  • Fresh coriander contains Vitamin C and can control cholesterol.

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© 2018 Ayuwave Ltd

The contents of this (podcast, video, radio show) are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advise of your physician or other qualified health care provider with any questions you have regarding a medical condition; and before undertaking any diet, dietary supplement, exercise, or other health program. Neither Dr. Murthy nor UK Health Radio is responsible for any adverse effects resulting from your use of or reliance on any of the information contained in any (podcast, video, radio show).