Coconut Chutney
This video contains a recipe for coconut chutney and also provides information about the properties of the ingredients, which have possible health benefits. Coconut is a probiotic capable of enhancing the growth of beneficial bacteria in the gut and not the pathogens. It has enhances the growth of L.acidophilus. Coconut contains Medium Chain Fatty acids (MFA), which do not increase bad cholesterol. Auric acid in coconut supports heart health and Lauric acid increases good cho
The Right Order of Cooking Spices
In this highly practical presentation Ayurvedic doctor Vijay Murthy shares the tricks of doing spices correctly to get the best health benefits.
Coconut oil for infants and to prevent Alzheimer's
In this sound bite from the radio show, Unlock Your Health, Prof. BM Hegde explains the science behind coconut oil and its benefits to humans. Listen to the full interview here.
Natural cosmetics with Beverley Higham
Dr. Vijay Murthy is hosting Beverly Higham, international natural cosmetics expert, for a series of episodes on natural cosmetics. Discover how to read labels to spot the most toxic ingredients, unclutter your bathroom cosmetics collection, and make easy wholesome, healthy choices for your skin.
Fitness vs Health
Dr. Vijay Murthy interviews Chris, who is preparing to swim the English Channel for the ‘Dreams Come True’ charity for children with life-limiting diseases. Chris reveals the challenges of eating right to face this tremendous challenge, and how organic nutrition and whole food supplements help him.
Spice drink for colds
A fast recipe for colds. A warm drink for winter. Brought to you by Ayuwave & Unlock Your Health. This video is a simple spice drink recipe prepared using easily available spices that have antimicrobial, antibacterial and antiviral properties. Spices such as black pepper, cumin, turmeric, cinnamon, coriander and ginger when boiled in water release their phyto-constituents, which have health benefits. Ginger is known to be helpful in colds. This recipe also suggests the use of
What is Ayurveda
Ayurveda takes into consideration both the bio mechanistic and holistic approaches to health.
Ketogenic diet; An effective way to lose weight and improve health
Dr.Vijay Murthy talks to an experienced osteopath and the CEO of a nutritional supplement company who discovered an effective way to lose fat, gain muscle, improve insulin sensitivity and overcome leptin resistance. The science, the method and much more on this effective way to lose fat are discussed in detail in this interview. Both Dr.Vijay Murthy and Alison Astil-Smith have followed this nutritional approach themselves and also recommend it to their patients.
Nasty Chemicals in Body Care & Cosmetics
There can be several harmful chemicals even in the most popular body care products and cosmetics. Get rid of products containing these nasty chemicals. To learn more about natural body care and cosmetics, listen to the full radio interview with Beverley Higham on my radio show Unlock Your Health.
